Every man dreams to have a perfect body, but not many of them get succeeded. If one desire to get in shape, then he must also persevere to get it. You can achieve nothing if you do nothing. Six pack abs is not an easy thing to get. It requires a huge determination from your side. You also have to be disciplined. Here are a few tips to build a perfect body with six pack ABS.
1.) Do Crunches to get six pack abs:
Spread a mat on the floor and lie over it with arms in front of your chest and bend your knees. Raise your upper body towards your knees. Don’t lift your entire back, as it may cause strain on your back. Don’t let your head touch the ground and repeat this. Initially a person can start with 3 sets of 20 crunches and later can improve it.
2.) Cardio Exercise to get six pack abs:
Burn extra fat on your abs by running on a treadmill or jogging or cycling or dancing. Try cardio workouts three to five times a week for an hour. This is an effective way to get perfect six pack abs.
3.) Have a balanced diet to get six pack abs:
A Hollywood action celebrity or a wrestler, or maybe a renowned body builder- whoever your inspiration is, their sheer determination to get what they really want has gotten them the result. The most important thing to get six pack abs is to have a balanced and planned diet. Getting the right amount of carbohydrate is essential in this case. You can try whole grain, brown rice- these are the carbohydrates that are rich in fiber and also very important for your body as well. Eating enough protein in your breakfast should also make it to your planning list. You need to cut down any extra layer of fat that is on the upper portion of your abs. You should also drink a healthy amount (at least 2 liter) of water regularly. Processed foods should be avoided as much as possible, such as fast foods. These don’t add much nutritional value to your health, but adds unnecessary fat. Try to eat frequently as it is healthy for any individual.
4.) Get sufficient sleep to get six pack abs:
Getting sufficient sleep is also important for your body building. Doctors suggest that people who get more sleep are likely to lose more fat than those who sleep less. Stress controls your overall health. It also determines your body shape. So, you need to practice how to control stress.
5.) Workout more to get six pack abs:
Now, we are coming to the core part of getting six pack abs. You must by far know that only diet change will not help you achieve your goal. The workout is equally important in this matter. Some of the exercises, for example- leg lifts, crunches, etc. are the ones that are important to get six pack ABS. Doing sit ups is another primary exercise in achieving six pack abs. This will also give you a flat stomach. To do a sit up, simply lie down on a flat surface. Keep your knees high and your hands behind your head. Without moving the position of your knees, sit up and lie down. Don’t move the position of your hands too. To do a crunch, first lie on the floor. After that, bring your arms close to your chest, bend your knees, and then raise the shoulders towards the knees. This exercise is kind of similar to sit-up exercises.
6.) Do Leg lift exercise to get six pack abs:
Doing a leg lift is another important exercise in order to get six pack abs. To do a leg lift, lie down, preferably on a flat surface. Then lift your legs straight up 90 degrees. This will build pressure on your stomach muscles and help you get six pack abs.
7.) Combination of proper diet and exercise:
So, till now you can already judge by yourself that six pack abs is not just about exercising, but a combination of exercise and proper diet. Obviously this is not easy to achieve and it also requires much determination. You need to plan your routine accordingly so that you can easily manage between your work and workout. Six pack abs is not a myth anymore. The body builders are also not the only one to have it. You can also get six pack abs if you follow the proper plan needed to achieve this goal.
8.) Start weight training to get six pack abs:
You need to have strong shoulders and a strong back to get six pack ABS. Include trunk rotations, wood chops and dumbbell fly in weight training.
9.) Keep steady metabolism:
Avoid sugar, high fatty foods and refined carbohydrates to keep your metabolism steady. These foods slow down your metabolism, which tends to increase your weight. Keeping metabolism steady by eating right will help in getting six pack abs.
10.) Drink lots of water every day to get six pack abs:
A person should drink at least 10-12 glasses of water every day. If you sweat a lot and exercise heavily then you need to drink lots of water. It will help to lose fat from the body and will help to get six pack abs.
Additional tips to get six pack abs
- Be patient and realistic as you are not going to get six pack abs in a week or two.
- Exercise back muscles as much as abdominal muscles to keep posture right.
- You can try swimming to tone your abs.
- Drink lots of water and eat healthy.
- Don’t skip meals as its not going to help you anyway.
- Give yourself and your body good amount of rest as muscles need proper time to heal.
- Avoid alcohol, as it may harm metabolism of your body.
- Loose fat to strengthen your abs.
- Do a proper warm up before starting for an exercise as it may result in pulling your muscles.