1. Music improves workout performance
-Listening to music while exercising can improve work out performance by 15%.
2. Exercising improves brain performance
–Cardiovascular exercise helps create new brain cells. This
improves brain power and brain activity.
3. Working out sharpens your memory
-Exercising increases the production of cells that are responsible for learning and memory
4. Running burns calories!
-If you run at a 10 minute per mile pace you can burn 104.3 calories per mile.
5. More muscle mass = burning more fat while resting
-The more muscle mass you have, the more fat your body burns while resting.
6.Exercise prevents signs of aging
-If you exercise 3 times a week for 45 minutes you can help prevent signs of aging.
7. A pound of muscle burns 3 times more calories than a pound of fat
-Having more muscle than fat means you can consume more calories.
8. You get sick less often
–Exercising on a regular basis helps boost your immune system.
This means you’ll get sick less often than people who don’t exercise.
-Exercising increases the amount of endorphins that are released into your body and increases productivity.
10. Workouts can improve the look of your skin
-Sweat releases dirt through your pores which reduces acne and breakouts.
Workouts improve the overall look of your skin.
11. Exercising boosts self-confidence
–Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
12 Working out helps you sleep better
-If you’re someone who has trouble sleeping or staying asleep then working out
is your answer.Exercise helps to clear your head and helps you feel relaxed.