12 Fun Facts About Exercising

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1. Music improves workout performance
           -Listening to music while exercising can improve work out performance by 15%.

2. Exercising improves brain performance
Cardiovascular exercise helps create new brain cells. This
improves brain power and brain activity.

3. Working out sharpens your memory
           -Exercising increases the production of cells that are responsible for learning and memory

4. Running burns calories!
           -If you run at a 10 minute per mile pace you can burn 104.3 calories per mile.

5. More muscle mass = burning more fat while resting
           -The more muscle mass you have, the more fat your body burns while resting.

6.Exercise prevents signs of aging
           -If you exercise 3 times a week for 45 minutes you can help prevent signs of aging.

7. A pound of muscle burns 3 times more calories than a pound of fat
          -Having more muscle than fat means you can consume more calories.

8. You get sick less often
Exercising on a regular basis helps boost your immune system.
This means you’ll get sick less often than people who don’t exercise.

9.Increases productivity
         -Exercising increases the amount of endorphins that are released into your body and increases productivity.

10. Workouts can improve the look of your skin
         -Sweat releases dirt through your pores which reduces acne and breakouts.
Workouts improve the overall look of your skin.

11. Exercising boosts self-confidence
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

12 Working out helps you sleep better
       -If you’re someone who has trouble sleeping or staying asleep then working out
is your answer.Exercise helps to clear your head and helps you feel relaxed.

 

 

 

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