Relieves Digestive Troubles Lagundi flowers can be used to get rid of digestive troubles such as diarrhea, cholera, and the same. The root too is good for… Read more “health benefits of lagundi.”
Category: Life Style
BENEFITS OF CUCUMBER
1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice. 2. Rehydrates body and… Read more “BENEFITS OF CUCUMBER”
The benefits of eating fish
WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than… Read more “The benefits of eating fish”
Live Consciously
We act mostly out of habit. We are driven by our ‘conditioning’ – the beliefs, values, attitudes and patterns of thought and action we’ve accumulatedunconsciously over a… Read more “Live Consciously”
How To Get Rid Of Garlic Bread
Garlic lovers will surely appreciate this new study, and so will their friends and family: Raw apples, mint, and lettuce contain chemicals that can destroy the volatile… Read more “How To Get Rid Of Garlic Bread”
10 Tips to Help You Maintain Good Health
As we all start to get a little bit older, we begin to realize that maintaining good health becomes more and more of a priority and less… Read more “10 Tips to Help You Maintain Good Health”
How Inactivity Changes the Brain
A number of studies have shown that exercise can remodel the brain by prompting the creation of new brain cells and inducing other changes. Now it appears… Read more “How Inactivity Changes the Brain”
AEROBICS
AEROBICS, meaning “with oxygen,” refers to physical exercise to improve cardiorespiratory endurance. Aerobic movement is rhythmic and repetitive, engaging the large muscle groups in the arms and… Read more “AEROBICS”
Heart Rate (Pulse)
What should you know about your heart rate? Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level and… Read more “Heart Rate (Pulse)”
12 Fun Facts About Exercising
1. Music improves workout performance -Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance… Read more “12 Fun Facts About Exercising”
