1. Helps Keep Your Immune System Humming “Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have… Read more “10 Surprising Health Benefits of Sex”
Category: Exercises
Cycling for health and fitness
It only takes two to four hours a week to achieve a general improvement to your health. Cycling is: Low impact – it causes less strain and… Read more “Cycling for health and fitness”
7 HEALTH BENEFITS OF LAUGHTER
1. LOWERS BLOOD PRESSURE People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. So grab… Read more “7 HEALTH BENEFITS OF LAUGHTER”
Top Ten Fitness & Health Benefits of Dancing
Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases our lung capacity. Fact:… Read more “Top Ten Fitness & Health Benefits of Dancing”
9 Fitness Tips for a Killer Body
HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable… Read more “9 Fitness Tips for a Killer Body”
Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun
Hate running? Need a break from the bike? Working out with a trampoline can provide an equally effective calorie burn and cardio boost, according to new research—but… Read more “Trampoline Workouts Are as Effective as Running, But Feel Easier and More Fun”
Reclaim Mobility With Leg Exercises For Stroke Recovery
Reclaim Mobility With Leg Exercises For Stroke Recovery Stroke recovery can be a long process. Managing the ongoing need to rebuild bodily control and strength after neurological… Read more “Reclaim Mobility With Leg Exercises For Stroke Recovery”
5 Minutes a Day Workout for a Flat Tummy
1. Triangle Hip Press Lie face up with your arms by your sides, palms down, and legs extended at 90 degrees, and your feet flexed. Brace your… Read more “5 Minutes a Day Workout for a Flat Tummy”
Scoliosis Exercises You Can Do at Home
Scoliosis – an “S”- or “C”-shaped curve –is generally seen in childhood, but it can also come about in adulthood. Scoliosis in adults can arise due to… Read more “Scoliosis Exercises You Can Do at Home”
The Effect of Exercise on Liver Function
According to the Hepatitis B Foundation, your liver operates in much the same way as the engine in a car. Like an engine, your liver performs a… Read more “The Effect of Exercise on Liver Function”
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